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October 16, 2014

Why are Soups so Nutritious?

    When I started doing long distance endurance hiking, I had to come up with food that was efficient to carry. So it needed to be high in nutrition, and […]

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August 7, 2014

On the Edge of Creation – Leaning beyond your Fear

So I just got back after a whirlwind 2 day working trip to Los Angeles where I was asked to give my testimonial for a new anti-aging product. While I […]

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July 21, 2014

4 reasons why hiking is great for stress relief

HIKING FOR STRESS REDUCTION I am fresh back from hiking 115 miles of the Appalachian Trail in Pennsylvania. To date my husband/hiking partner and I have completed over 600 miles […]

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