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July 21, 2014

4 reasons why hiking is great for stress relief

HIKING FOR STRESS REDUCTION I am fresh back from hiking 115 miles of the Appalachian Trail in Pennsylvania. To date my husband/hiking partner and I have completed over 600 miles […]

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November 4, 2013

NO EXCUSES! – Para-Athletes inspire at the ING NYC Marathon

  Yesterday I spectated the ING NYC Marathon in a serious way for the first time. It was a whole adventure that led me to many stories of inspiration. So […]

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October 12, 2013

Why Do I Get So Hungry Before and During My Period?

Cravings, bloating and then the hunger – the best diets are often laid asunder by your period. For many women, the symptoms leading up to and during the week of […]

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