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November 4, 2013

NO EXCUSES! – Para-Athletes inspire at the ING NYC Marathon

  Yesterday I spectated the ING NYC Marathon in a serious way for the first time. It was a whole adventure that led me to many stories of inspiration. So […]

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October 12, 2013

Why Do I Get So Hungry Before and During My Period?

Cravings, bloating and then the hunger – the best diets are often laid asunder by your period. For many women, the symptoms leading up to and during the week of […]

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October 7, 2013

Its easier to maintain fitness than to rebuild it.

How many times have we looked at celebrities well into their 50’s and 60’s and “wow’d” at how healthy and youthful they look. I’m not talking about having a face […]

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